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Career BounceBack! Workbook

Table of Contents

 Chapter 1  
 The Emotional Wave  1    
 Living with Stress  3

 Ten Steps to Reduce Stress

  3
 Eight Steps to Bouncing Back from Job Loss  4
 Chapter 2  
 Developing a Plan  5
 Step 1: Know Where You've Been  5
 Step 2: Compare Work Experiences  7
 Step 3: Do a Quick Take  8
 Step 4: Find the Professional You  8
 Step 5: Dream a Dream  10
 Step 6: Survey the Field  11
 Step 7: Write a Plan  13
 Step 8: Create a Personal Mission Statement and Career Summary  15
 Chapter 3  
 Putting Your Job Plan into Action  17
 Step 1: Establish a Daily Routine  17
 Step 2: Develop a Winning Attitude  18
 Step 3: Create an Efficient "Office" Space  18
 Step 4: Prepare Yourself to Communicate with Employers  19
 Research Companies and Jobs  24
 The Power of Informational Interviews and Networking  24
 Learn the Golden Rules of Networking  26
 Sharpen Your Interview Skills  27
 Chapter 4  
 The Re-employment Toolbox  33
 Forms, Templates, and Samples  33
 Resources  49
 Reading List  50
 Frequently Asked Questions  51
 
 

Designed by Millennium Concepts, LLC with the help of Tom Desch and Damian Birkel